In times of crisis and life’s transitions, we can find ourselves out of balance, making it challenging to cope with day-to-day life.

Embarking on the path of intentionally reconnecting with our inner selves can provide healing for self and those around us. A sense of wholeness occurs when our body, mind and spirit are in balance, supporting us in living a happy and fulfilling life.

Holistic Counselling is an integrative and transformative approach for healing, holistic (meaning whole or complete) helping us to understand the interconnectedness of all things, body, mind, and spirit. 

My approach incorporates a variety of healing modalities to best support your needs at the time.

Working together we will look at the core issues, and all of who you are to help you to work through unhealthy patterns, move beyond conditioning and programming, and re-create healthy belief systems. I will guide you to move forward positively and confidently, supporting you in gaining a deeper understanding, empowering you towards inner happiness and finding a place of fulfillment within. 

Embarking on a new healing pathway can present many questions. I am happy to answer any queries you may have with compassion, in a supportive and non- judgemental space.

I also offer specialised support for:

. Trauma therapy

. Stress management

. Spiritual guidance

. Teen counselling

Sessions are of one hour duration, investment of $120 (no health rebate available at this time).

My approach of relationship and couple counselling assists couples & family members to build stronger, healthier relationships through improved communication & understanding.

Whether you are navigating family matters or seeking to deepen intimacy, I provide a compassionate & supportive environment to address your needs. Counselling sessions can help you as a couple to:

. Learn effective ways to express your thoughts & feelings, & truly listen to your partner or family members.

. Develop strategies to resolve disagreements constructively & strengthen your bond.

. Gain insights into the patterns & dynamics that shape your relationships.

. Explore ways to enhance emotional & physical intimacy, fostering a deeper connection.

. Learn to speak up about what is bothering you & build effective strategies, so you feel heard & understood.

. Understand the role of energetics in your relationships, helping to align & balance your emotional & physical energies for overall well-being.

By working together, we can uncover the underlying issues & create a path toward a more fulfilling & harmonious relationship.

Contact me today to book your session & start building the quality of relationships you deserve.

 Grieving the loss of someone or something significant can be an incredibly challenging experience. It is important to remember that everyone processes grief differently, and that it doesn’t come with a timeline. Talking with someone can help if you are finding it hard to cope, process, accept, or regain a sense of happiness. If you feel that you could benefit from some support in talking about how to come to terms with your loss, I am here to listen. Together, we can navigate this journey and find a path towards healing and peace.

Are you finding yourself feeling a bit daunted by your emotional well-being and have been told that it's not okay to show your feelings or talk about them?

For a long time, men have received countless messages suggesting that emotions should be kept to oneself.

Counselling sessions can provide and avenue to help you discover strategies to communicate effectively and healthily, breaking free from outdated beliefs and embracing a more open and balanced approach to emotional well-being.

Please feel free to reach out to me to book a session.

An alternative approach to regular therapy sessions offered on the move outdoors in nature. This style of session provides a grounding experience, enabling connection to the present and helping to facilitate a shift within the emotional and physical bodies.

Walk and Talk Therapy is an ideal option for those who enjoy connecting with nature or find it challenging to sit still in a traditional style session. It combines the benefits of physical activity, nature, and therapeutic conversation, creating a holistic and dynamic healing experience.

At one time or another we have all faced challenges as parents!

Conscious parenting is an alternative approach encouraging us to look at our childhood experiences, self - awareness, presence and our own emotional regulation.

Having an understanding of patterns and triggers can help you to achieve your own unique parenting style. This will assist you to break the cycle and not repeat previously learnt patterns or behaviours, helping us to work through challenging times.

Having worked in the early childhood, education & care sector for over two decades, my alternative approach will support you with strategies to assist your parenting journey.

Have you noticed old patterns within your family that seem to ripple down through the generations? Sometimes, these repeating patterns can create blockages that prevent you from finding joy and happiness.

Ancestral Healing is a powerful process that involves clearing these inherited patterns from your family lineage, going beyond just your parents. By delving deeper into the past, you can heal and release these blockages, allowing you to create the life you truly want to live.

Discover how addressing these ancestral influences can help you break free from limitations and embrace a more fulfilling and joyful life.